You hit the alarm, roll out of bed and get ready to greet the day. Nothing helps you feel more awake than a cup of caffeinated elixir miracle known under the name of coffee. But while you're slamming down a much needed cup of joe in the early morning, think you might not take caffeine at the optimal time.
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Yes, we have had the same thought .
As people AsapSCIENCE explain how caffeine works is more complex than caffeine and will feel less like murder everyone. He actually interacts with your system in different ways depending on the time of day, and may be more or less effective depending on when you have it.
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Watch the video below to find out when you should actually be drinking coffee.
YouTube / AsapSCIENCE
YouTube / AsapSCIENCE
now that you have learned on circadian rhythms, you will have a better understanding of when to engage in a venti-mocha some latte and when you should stick to water.
chemistryEveryone is a little different. Once you figure out what works for you, you will be vigorous at the right time and still managed to get a good night's sleep.
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