According to the census of the United States, most Americans have desk jobs that the forced to spend long hours sitting at their desk. But did you know that your office work could put your health at risk?
Many blue-collar dream of being able to sit and relax in a cubicle all day, but studies show that they could be better from the health point of view.
In a long term study on Journal of Occupational and Environmental Medicine , almost 43 percent of participants 1.00 cubicle bound involved had problems heart. [1945010style] 
They suffered from cardiovascular diseases such as angina, coronary artery disease, heart failure, heart attack and hypertension blood.
Flickr / Buzz Paradise
people who were stuck overtime hours were most at risk of heart problems. The risk increased by 1 percent for each additional hour of work per week after 10 years or more. People who worked up to 55 hours per week were 16 percent more likely to develop heart disease.
Flickr / Buzz Paradise
If you work in an office, there are some things you can do to avoid these complications. First, you have to get as much as possible. Invest in a permanent office, for example, could help you in the long run.
Flickr / Manoel Lemos
(via UPI)
Although the results of this study are alarming, avoiding the same fate is easy as long as you get up and walk around a part of your routine work.
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