It feels like every day a new study just how we must live our lives. These "foolproof" Studies say the latest "magic" food to add years to our lives, or a miracle cure to treat an existing condition. However, like everyone else, you know there will always be a study not too far down the road everyone says exactly the opposite.
However, some studies are patently false, and have been scientifically refuted. These 16 "healthy" habits are not only cost you money, but may affect you long term.
1. The use of a permanent office
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recent studies have found no benefit of direct health other than the loss of extra calories when using a permanent office.
2. Using hand sanitizer
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Norovirus and C. difficile, two common infections are immune to disinfecting gels. If you really want to have clean hands, simply wash the whole day.
3. Avoid microwave
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microwaves are actually a better job keeping the vitamins in food as ovens.
4. Drink almond milk
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Yes, almond milk contains more protein than regular milk. However, it contains only 2% of daily protein requirements while having none of the same vitamins as regular milk.
5. Juicing
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fiber in fruit is completely removed during juice. This leaves you with only the sugar that negate any benefits.
6. Holding your breath after someone sneezes
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A sneeze can travel up to 0 miles per hour. That means it's already hit your eyes, mouth or nose.
7. Eat egg whites
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dietary cholesterol foods you eat every day has little or no impact on your blood cholesterol & mdash; unless you have heart disease.
8. Ear candling
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Despite rumors, this does not relieve the wax or treat infections. It can actually push earwax deeper into your ears.
9. Avoid MSG
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MSG is completely safe. Weird feelings you have at the base of your neck or elsewhere are simply likely to eat too much food in general.
10. Use of toilet seat covers
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the virus can not survive in the open for long. When you sit on a seat public toilets, they are already dead. Even if they are not, they would die long before they could infect you.
11. Eat more vitamins
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Although roughly 50% of Americans take vitamins every day, no backup study the benefit of doing so, even after decades of research.
12. Detoxing
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Your kidneys and liver are more powerful than any system based diet that you can arrange. Take diets cleanse and learn to eat better.
13. gluten Stay away
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Only about 1% of the population suffers from celiac disease (a disease that makes them sensitive to gluten). For the other 99% of the population, there is no evidence confirmed that the gluten has a negative impact.
14. The use of a recumbent
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unless your back needs surgery, it is quite useless against a normal bike.
15. Taking too much vitamin C
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Anything more than 2,000 milligrams a day may cause diarrhea, nausea, vomiting, heartburn, headaches and other side effects.
16. Eat only low fat foods
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After an eight-year study of 50,000 women, those who ate more low-fat diets showed no lower risk of breast cancer, colorectal cancer, or heart disease, lost more weight.
(via Chives)
How do you feel now? Personally, I have to rethink a lot of habits and behaviors that I started to hang in adulthood. I mainly need to lay everything almond milk.
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