7 reasons why you should get a foam roller and use it! -
Have you seen people who use the gym ... but you're not quite sure this they are.
they look like frothy tubes, and for some reason, people drive on them. Even if you are just
little confused, we are here to clear things up for you
These strange things are called cylindrical foam roller and they have a ton of health benefits. - In addition, they are not just for people in the gym. They have become very popular in recent years ... and here's why!
1. foam rollers help prevent injuries.
YouTube / Universidad Miguel Hern? ndez de Elche
They are one of the best tools to obtain a release of self-myofascial. This allows normal blood flow to return to your muscles and restores healthy tissue. Because you can target specific areas, this benefit occurs almost immediately.
2. Foam rolling is not just for athletes or gym rats
YouTube / Fit Body Bootcamp -. Victorville
If you work in an office or sitting at a desk all day, your muscles can become tight great to be in that one position. Bearing foam releases this tension preventing lasting health problems.
3. Working Foam removes lactic acid in your body.
Flickr / Rachel Kramer Bussel
feelings
Lactic acid can cause cramps, burning, and pain. Foam rolling rids your body of much of this acid buildup and gets you into feeling brand new again worldwide.
4. Foam rolling improves mobility and flexibility.
Flickr / Fort Carson
If you have a lot of muscle tension in your body, it can cause you to become a person very steep. Foam rolling, you not only get the benefits to keep your muscles moving and running with ease, but you can also improve your overall flexibility.
5. They are much cheaper than personal masseuse.
Flickr / Pink Therapy
rolling foam has many of the same benefits as getting a massage done, except foam rollers are much, much cheaper. A good one will not cost you approximately $ 20- $ 30, while massages can cost hundreds.
6. Working foam decomposes scar tissue.
YouTube / Coach Jon F
As a massage can help break up the scar tissue, the rolling foam can do the same thing. By removing this fabric, simple movements, exercises and tasks will be easier to achieve.
7. Rollers help eliminate your body nodes.
Flickr / Roger Mommaerts
If you already have a massage, you have heard the masseuse refer to "nodes "in your body. Well, now you do not need a professional to tell you how to get rid of them, because the rolling foam relaxes just as easily!
(via Master Of Muscle)
Do yourself a favor and go out and buy a foam roll today. There are tons of YouTube videos to get you started. Before you know it, it will work wonders for your body ... believe me.
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