Many people are looking for a way to live as long as they can. Fear of death is the one that haunts almost every person. If you want to extend your time here on this earth, some advice was given to you.
These are the oldest living human ... and they have some secrets to share.
1. Laugh.
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108 years Alice Herz-Sommer said the key to long life is positivity. She had a twin sister who died at the age of 70 because she was a grumpy person pessimistic.
2. Eat well and wake up early.
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Sakari Momoi, the oldest man in the world, was born in 103 and turns 112 this week February 5. he can not point to a specific reason as to why he lived so long that the other wakes up early and eat well. Keep it simple.
3. Stay away from men.
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At the age of 109 years, Jessie Gallan is the oldest citizen of Scotland. She attributes avoiding men with his long life. She says: "They are more trouble than they are worth"
4. Be nice
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Mamie Rearden, 114 years was the US citizen oldest living until his death in 2013, the kindness believed was the answer to a long life well in 2011, she told a local newspaper. "Always treat others as you want to be treated Tend to your own business and live a good clean life and God bless you.".
5. Do not have children.
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American Alexander Imich was the oldest man in the world before he died in his New York house in June 2014. he attributed his long life to the only thing that causes some of the most stress in the life of an adult, he never had children.
6. Go with the flow.
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Jirōemon Kyoto Kimura, Japan was the oldest man to ever live, and has reached the age of 116. Kimura told reporters that the key to long life is to train some attachments, eliminate preferences, and just go with the flow in the face of adversity. He also practiced gratitude and joy and approached every day with a positive outlook.
7. Take your medicine.
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Salustiano Sanchez-Blazquez lived to 112 and his advice was to eat a banana a day and 6 have antacids. Easy enough.
8. Do you all.
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Jeanne Calment is the only person to ever see the age of 122. Overall length of his life Calment never once got sick or had a doctor. She smoked cigarettes, ate candy, and basically did whatever she wanted, until his death, despite his doctors begging him not.
9. Do not eat junk food.
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In 2011, 116 years old Besse Cooper was entered in the Guinness Book of World Records as the most person living elderly. Cooper said she rarely ate junk food and minded his own business. A good advice.
10. Cut out the unnecessary.
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Leila Denmark was one of the first women pediatricians to practice in the world and was the senior doctor working on his retirement at the age of 103. She managed to live 11 more years after his retirement by drinking only water, cut the refined sugars from your diet, and including a protein and two vegetables at each meal. The doctor refused to even cake on all 114 of its anniversaries.
11. Relax and eat sushi.
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Misao Okawa, the oldest woman and person of the world at the age of 116 years, says sushi and sleep are his secret weapons to a long life life. Okawa, who was born in 1898, says it all time favorite meal (and it's obviously been a lot) is sushi, particularly mackerel on steamed rice vinegar. She also sleeps at least eight hours a night, naps often, and learned to relax in his old age.
12. Be Japanese.
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Very well, if you are not born Japanese, it is a bit difficult for you to accomplish, but you can certainly learn from their diet. With meat and dairy products less red, this is why many people believe that the Japanese have the longest life expectancy in the world. Centenarian Hideko Arima is one of those people.
(via Allday)
Follow these steps as well as you can, even if some of them contradict each other, and it will probably add some years to your life.
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