Do you rely on coffee drinks and energy to stay awake all day, no matter how you sleep at night? Instead of reaching for Red Bull next time you start to doze, take 10 to 30 minutes nap. While dozing for an extra 15 minutes may not feel like a major blow thumb energy, sleep science says otherwise. If you think your boss can not approve your nap noon, show them this video and turn them into a believer.
(YouTube source)
short naps I always thought were worthless, but now I will certainly start taking advantage of this tip.
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