Many parents encourage their children to eat bananas every day ...
But did you know there are strong, scientific why it would be a good idea? It is not only a stupid thing odd that parents make. (Contrary to say goodbye to a phone call, to keep talking. This is a parental quirk that scientists will never, never explain.)
As it stands, eating a banana every day can be great for you, and here are 9 reasons.
1. You should try to eat a banana if you are stressed.
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They control your blood pressure, give you energy, regulate your digestive system, and they contain tryptophan, which can help you relax.
2. Believe it or not, bananas can help you cool off.
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Bananas are an astringent food. This means they can cause your tissue to shrink, allowing more water to be absorbed. (Grapes and beans are also astringent foods.)
3. Bananas naturally prevent / treat heartburn.
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Although experts are not sure why, bananas can act as a natural antacid (and are certainly more delicious than the chalky tablets).
4. The fiber in bananas can help constipation.
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saved? Eat bananas. They are a great source of dietary fiber, fodder you need to remove successfully. They also contain pectin, which can soften some of the things you have in your system.
5. eating bananas can help reduce your blood pressure.
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Since bananas are a source of potassium, eating them can help lower your blood pressure.
6. They are a great source of energy.
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Eat a banana before exercise can give you energy. They are a source of tyrosine, vitamin B6, and natural sugar, which will help you give a pep swing.
7. If you are anemic, you should eat bananas.
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Anemia, which is essentially a deficiency in hemoglobin, is a very common blood disorder. It can make you feel tired (among other things). To help your body anemia, you can eat bananas, which are a source of iron.
8. Bananas are good to eat if you have a stomach ulcer.
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There is something called "sitoindoside" in dried, unripe bananas which can help increase mucus in the digestive tract. This mucus may be a protective coating that can help prevent and heal ulcers. Not only that, but bananas can also promote cell growth in the gastrointestinal tract. Basically, if you have stomach problems, eat bananas!
9. If you feel depressed, eat a banana.
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Or rather, regularly eat bananas. They contain vitamins B and other useful compounds that will improve your mood and give you energy.
"An apple a day"? PSHT. Eat a banana a day will keep every bad thing ever on.
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