There is not surprising that the ability of women has evolved over the last century. However, what is the difference between exercises of your grandmother did and your daily morning routine?
In this short video, you can actually see the changes visible Fitness women's trends for more than 100 years, all boiled in a 100-second video. The Jane Fonda workout in Zumba and everything else, you'll be amazed at how fitness point has come, especially when you remember how nobody had heard of a "calorie "back in the day.
(via Benenden United Kingdom)
We did this from 1910 Zumba stretching to 2010. Can we call that progress? I think so!
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