never ridiculed to keep one foot out from under the covers at night?
Well, you now have the science for you and your sleep decisions save. For those looking to get a good night's sleep, this guide will give you everything you need to know to catch some shut-eye tonight. If you do use this little trick already, just take a notepad and watch the video below!
Sounds easy enough, right? I think it's time for a nap.
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