OhMayGod Laugh every day could save your life, and Here are 11 reasons why

Laugh every day could save your life, and Here are 11 reasons why -

There are few things more rewarding than a good belly laugh. Suddenly, any stress or anxiety disappears. Although not many people spend too much time thinking about a good laugh, it is actually a healthy and important part of everyday life.

More and more research is done into how humor and laughter to keep us healthy. There is even an International Society of Humor Studies devoted to this stuff. There are educational classes on laughter therapy, yoga and laugh (seriously) helps some find a more balanced healthy state of mind. Discover all the ways to laugh can contribute to a healthier life:

1. Laughter helps your T cells

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These cells are an important part of your immune system that helps keep you healthy.

2. Laughter lowers blood pressure.

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This reduces the risk of heart attack or stroke.

3. Laughter gives you a sense of well-being.

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It helps you deal with negative emotions. Laughter also contributes to a more positive mindset.

4. Laughter helps to defuse conflicts.

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If you are in a room full of people who are angry against the other, a good laugh shared belly will do much to mitigate conflicts.

5. Laughter promotes binding.

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Laughing with someone is one of the fastest ways to bond with them.

6. Laughter is good for your heart.

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Laughter can really give you a good cardio workout, burning calories, even still sitting.

7. Laughter reduces stress hormones.

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Laughter causes a chemical change in your mind that relieves stress and anxiety.

8. Laughter gives you an ab workout.

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Although it is difficult to get a six pack just laughing, a good laugh n ' exercise your abdominal muscles by expanding and contracting.

9. Laughter releases endorphins.

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These natural painkillers are released during laughter and are good for relieving chronic pain.

10. Laughter can help relieve physical tension.

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Have a good laugh actually relaxes your body, reducing muscle tension.

11. Laughter can really change your perspective on the world around you

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It is true :. Laughter has been shown to make us see situations as less threatening and more realistically.

(via Gaiam Life Help Guide)

Although I did not really need convincing, these health benefits really me did appreciate how laughter is. I make one of my goals to laugh more often!

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