When you consider that a violent crime occurs every 25 seconds in the United States, it becomes extremely clear why self-defense training is not only necessary, but also save your life.
but not everyone knows something as simple as always having mace on you or how to fight a frontal attack. That's why we're here!
Here are some basics to keep you alive and well if or when you are in a traffic jam.
1. If you feel like you're going to be attacked in an elevator, quickly press all the buttons.
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It will be difficult for someone to attack you when the doors open on each floor.
2. Know where basic pressure points are. This way, you will not exert a ton of energy and you can escape quickly.
3. This simple move could help out if someone grabs your wrist.
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4. Have spray peppered? Excellent start. Now you must learn to use it effectively.
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Ponytails and braids are easier to hang, as opposed to when your hair is falling.
6. Shout, and shout loudly.
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The last thing an attacker wants is to attract unwanted attention. Not only that, but shouting could also give you a fierce surge of energy that will help you defend yourself effectively.
7. Download the Stay Safe app for your phone.
9. Punching someone in the celiac plexus (solar plexus) will knock the wind out of them, leaving breathless.
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If you can hit someone, it is an excellent place to attack.
10. During a home invasion, you can head for the kitchen.
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You know where you have knives, spices and stored plates that can be used as weapons. The invader is not used. But if you can call 911 and hide in a safe place, or better yet, to escape, to do instead of trying to fight against an invader.
11. Pick up one of these elegant rings that could certainly be used as a weapon in a pinch.
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jewelry. Sharp and blunt tools can be used as self-defense weapons.
12. Do not stand still.
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If there is one thing you should notice about professional fighters, it is that they are always in motion. Do not be a stationary target. use your elbows, knees and legs as well.
13. the guillotine choke is one of the most basic and easy movements to learn jujitsu and it is extremely effective from a standing position or your back. Here's how.
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14. One of the most effective places to attack someone one is the knee.
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If someone attacks you, kick their knee. It is almost impossible to defend, unlike an attack elsewhere on the body. Not only that, but it can be incredibly painful and will help you gain time to escape.
15. When all else fails, RUN.
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If you can run faster and escape an attacker, there is no way they will even touch you. (This is another reason as compatible cardio workouts are a good idea!)
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If this post whet your appetite for self-Defence, you should definitely look to take a martial arts class. It will expand your knowledge and help you to keep you safe in the long term.
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