It seems cons-intuitive, but drinking water can actually help get rid of the weight of the water.
I know it is 100% puzzling, but it is also true! But we're not talking about tap water. While it is generally recommended to drink eight 8-ounce glasses of water each day, chugging cup after cup can be boring for your taste buds.
We all know that keeping hydrated has health benefit to maintain your energy level, but when you add a few key ingredients to your H2O, you not only stay about all day, you will also burn fat and strengthen your immune system!
1. The green apple in the water detox has appetite suppressant effects so you will feel full and curb cravings at the same time.
2. Add the basil to a water detox and you get benefits as a curb appetite and retention reduced water (read: water weight)
[3. When you turn lemons into, zest and everything, you give your liver enzymes a boost. This helps to eliminate toxins from your body and even gives your metabolism a kick.
4. If you have not heard, blueberries are a kind of superfood. Not only will they block fat cells from forming, but they also know to prevent cancer, diabetes and memory loss due to old age.
5. Feeling a little constipated? Take a kiwi with your coconut water and you will feel better in no time!
6. Not only mango, lemon, pineapple and tasteful water, spiny fruit also bromelain. The enzyme reduces swelling and can even speed up your post-exercise recovery.
7. The grapefruit in the drink helps to stabilize blood sugar and even helps burn fat. Combine that with the appetite suppressant qualities of mint and you are ready for the day!
8. Fresh ginger soothes indigestion, detoxes your body, and even contains gingerol which has been known to prevent cancer !
9. watermelon contains lycopene summer which has anti-inflammatory properties. The fruit is also rich in amino acids to support cardiovascular health!
10. We've already gone over how blueberries are great, but in this lavender helps soothe your mind and body.
Melissa
11. While the strawberries get rid of bad toxins in your body and accelerate the digestion, lime helps cleanse your intestines and strengthen your colon .
Back to the roots
12 . both berries and citrus fruits contain compounds fight belly fat.
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Who knew water drinking had so many health benefits?
With these fruity additives, it will be like sipping a tropical drink! The water for the win.
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