Everyone wants to be fit and healthy, if they care to admit it or not. One of the main reasons why people want to get fit, lose weight or get healthier is to make life a little easier for themselves and the people they love. It also helps in the department of romance, if you know what I mean.
Something that is important for many people is to have a good sex life. But did you know that there are simple exercises out there that will improve this? If this sounds appealing to you, you will definitely want to read on.
1. Pushups
Flickr / Nick Royer
Pushups will help you gain the stability and strength that you need to keep you for sex. They work the chest, shoulders, triceps, and all the muscles of your heart, which are necessary when it comes to having great sex.
2. Squats
Just Get Out
Having strong legs mean you can keep you (and perhaps your partner) for long periods of time. Squats work the glutes, quadriceps, hamstrings and calves.
3. Bridges
Flickr / adrian valenzuela
bridges are perfect to open your hips. Have stiff hips do not favor having awesome sex, so you'll want to make sure they are free and open. Bridges will also work your calves, glutes and abdominals.
4. Stability Ball Crunches
YouTube / Ridgeline Fitness
This exercise is a training base staple. If you do some crunches while balancing on a big ball like that, you'll be able to work your abs, obliques, even your back muscles. You will be stable and ready for anything if you improve your heart.
5. Lunges
Flickr / David M
Lunges work your quadriceps, hamstrings, glutes and calves. They also open up your hip flexors, and we know why it's a big deal.
6. Ride
West Valley
This is more of a stretching exercise, but you can not beat strengthening your lower back and loosen your hips at the same time.
7. Back Bends
Flickr / TownePost Network
Back bends improve flexibility in your back, but they also work on your shoulders, glutes, wrists and ankles. In the last few joints will sometimes overlooked, but believe me, you'll want to keep your wrists and ankles flexible.
8. Loopers
Stack
This loosen your entire body and help improve overall flexibility over time.
9. V-Sits
YouTube / JeromeFitness
This movement requires a lot of power in your hips and core muscles, but if you can make v-sit, it will significantly improve your sex life.
10. Fold? Squats
Sugar Pop
This version is simple spin on the old standby that will target your hips and glutes in a totally new way.
Planks 11.
Flickr / Peter Dutton
Planks are essential to any basic exercise routine. It is important for you to be able to hold you up while having sex and this exercise will help you do it.
12. butterfly Reclined
YouTube / Dr Swamy Venuturupalli, MD, FACR
Although this is also a stretch, it is essential to improve the flexibility of the hip and strength.
13. Lying leg lifts
Fit Papa Chris
This is great for improving core strength and stability.
14. Keep hollow body
YouTube / Ludi Mammalis
This expectation will work your heart and incredibly hard hips while stretching on the back, which is often injured during sex.
(via Health / Livestrong / men's women's health)
If you want to have a better sex life, I suggest you start taking some notes on these exercises. Looks like they need a lot of core strength, stability and flexibility of the hip. If you learn to target areas of the body, you will be able to have the sex you've always wanted.
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